Stillness Reflection Spark

 

Take five minutes today to sit in silence.

 
No phone. No noise. No fixing. Just being.

At first, you’ll hear sounds — the room, the world, your breath.
Then you’ll hear your thoughts.
And if you stay a little longer, you may hear something deeper: stillness.

Notice what you feel.
Tension you didn’t realize you were holding.
Emotions you haven’t had space for.
Or a calm you forgot was possible.

Silence doesn’t create these things — it reveals them.

And notice what you learn:
That your thoughts come and go.
That you are not your thoughts — you are the one noticing them.
That peace isn’t something you find outside — it’s something you uncover within.

So take five minutes. Sit in silence. And listen — not just to the world, but to yourself.

 

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