Quiet Spark - A Breath of Stillness

 

Quiet Spark - A Breath of Stillness

In one deep breath, the world slows.

Not because the world has changed —
but because you have.

Because for a moment, you’ve stepped out of the rush,
out of the noise,
out of the constant pull of what’s next.

Breathe in slowly.
Feel your chest rise.
Notice the air filling your lungs.
Notice how your body responds when you give it even a second of care.

And as you breathe out, let something soften.
Your shoulders.
Your jaw.
Your thoughts.

Quiet moments remind us that peace is always within reach —
not somewhere far away,
not something we have to earn,
but something we return to.

Again and again.
Breath by breath.

So when life feels loud, overwhelming, or too fast —
remember this simple doorway.

One inhale.
One exhale.

And in that small space between them…
there is stillness.

 

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