THE NOTHINGNESS HABIT

 What if doing nothing was actually your brain’s secret superpower?

In a world that never stops talking, science shows that intentional silence is the key to neurological recovery. In this video, we dive into the "Nothingness Habit"—a simple practice that can rewire your brain for better focus, lower stress, and enhanced creativity.

In this video, you’ll learn:

• The neuroscience of how silence triggers brain cell development.
• Why "doing nothing" is a lost art for peak productivity.
• Simple ways to practice the Nothingness Habit every day.

Stop scrolling and start healing.

 

Link to the YouTube Video -   

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The Biology of Burnout

 

"Understanding your burnout is the first step, but the next step is protecting your energy. One of the biggest drains on our battery is how we start our day. If this reflection hit home for you, try my Morning Routine for People Who Hate Mornings. It’s the lowest-friction way I’ve found to reclaim your peace before the world starts making demands on you."

 

 Interested then please watch the entire video on YouTube -  Here is the link 

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Stop Procrastinating Forever

 

Struggling to get started? In this video, we explore the 2-Minute Rule, a simple but powerful micro-habit to help you beat procrastination and build lasting momentum.

 What you’ll learn:

• Why the first 120 seconds of any task are the most important.
• How to "scale down" your biggest goals into 2-minute habits.
• The science of the "Entry Requirement" for productivity.
  
  
  
  Stop letting small tasks pile up into a mountain of stress. In this video, I’m breaking down the 2-Minute Rule—the simplest productivity hack to stop procrastinating and start taking action immediately.

  If you’ve ever found yourself scrolling on your phone to avoid a 30-second task, you’re not lazy—you’re just stuck in a procrastination loop. The 2-Minute Rule is a science-backed method designed to lower the "barrier to entry" for any habit. Whether it’s cleaning, emailing, or starting a workout, if it takes less than 2 minutes, the rule is simple: Do it now.

    

  If this helped you get one thing done today, hit the Subscribe button for more low-friction productivity tips and reflections on the "inner game" of getting things done.

   

  Here is the link to our YouTube Channel - CLR Foundation YouTube  - Please subscribe to our channel.   Thank you.

  #procrastination #productivity #2minuterule #mindset #nothingnessmethod #personaldevelopment

   AND I found a great book for you.    

  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

  It is available on AMAZON - here is the link https://amzn.to/4a7bbBi