Think of one thing you’ve said yes to that doesn’t serve your peace.
Not because you wanted it — but because you felt you had to.
Notice how it feels in
your body when you think about it.
The tension. The heaviness. The quiet resistance.
Now imagine saying no.💧
Not with guilt. Not with excuses.
Just a simple, honest no.
What would that feel like?
Uncomfortable at first… maybe.
But also lighter. Calmer. Freer.
Because every time you
say no to what drains you,
you say yes to your peace.
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