Struggling to get started? In this video, we explore the 2-Minute Rule, a simple but powerful micro-habit to help you beat procrastination and build lasting momentum.
What you’ll learn:
- Why the first 120 seconds of any task are the most important.
- How to "scale down" your biggest goals into 2-minute habits.
- The science of the "Entry
Requirement" for productivity.
Stop letting small tasks pile up into a mountain of stress. In this video, I’m breaking down the 2-Minute Rule—the simplest productivity hack to stop procrastinating and start taking action immediately.If you’ve ever found yourself scrolling on your phone to avoid a 30-second task, you’re not lazy—you’re just stuck in a procrastination loop. The 2-Minute Rule is a science-backed method designed to lower the "barrier to entry" for any habit. Whether it’s cleaning, emailing, or starting a workout, if it takes less than 2 minutes, the rule is simple: Do it now.
If this helped you get one thing done today, hit the Subscribe button for more low-friction productivity tips and reflections on the "inner game" of getting things done.
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AND I found a great book for you.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
It is available on AMAZON - here is the link https://amzn.to/4a7bbBi
